wii workouts

I thought this was a wonderful topic! The wii is a great way to do fun exercize. I do not own one yet, but I am hoping to get one for Christmas! I listened to the utube pilates and that was great! I did not realize that there were exercize videos online for free. Thats great!!! I already work out every day to every other day, so I am pretty familiar with the heart rate monitors and the target heart rate, but thought that the coaching on the mp3 was interesting.

about me

Hi! I am a mother of two and I love health and fitness, working out, reading of course, and animals. I am working towards my AA degree at Valencia and hope to one day get my degree in psychology/social work.