wii workouts

I thought this was a wonderful topic! The wii is a great way to do fun exercize. I do not own one yet, but I am hoping to get one for Christmas! I listened to the utube pilates and that was great! I did not realize that there were exercize videos online for free. Thats great!!! I already work out every day to every other day, so I am pretty familiar with the heart rate monitors and the target heart rate, but thought that the coaching on the mp3 was interesting.